Exercise is a powerful elixir for both our physical and mental well-being.

In the UK, guidelines recommend:

  • Two and a half hours a week of moderate-intensity exercise OR
  • One hour and fifteen minutes of high-intensity exercise.

Dr Milli writes on Northern Life Magazine  about:


  • why we should exercise
  • how much we should exercise
  • heart rate zone targets
  • types of exercise to do
  • hormonal changes when we exercise

Dr. Milli emphasizes the importance of understanding our exercise goals. People exercise for various reasons, including fat loss, muscle gains, mental health benefits, improved sleep, fitness enhancement, and increased lifespan.