Earth Day – Monday 22nd April 2024
j.montano2024-04-22T09:25:17+00:00Earth Day 2024! In a world where we’re all busy chasing our own tails (and sometimes our own Wi-Fi signals), Earth Day swoops in like a caped crusader, reminding us to put down
The Unhealthy Behaviours Quality Improvement Project
j.montano2024-03-19T22:44:37+00:00Many general practices in Wales have been participating in a 'Unhealthy Behaviours' Quality Improvement Project. https://www.gov.wales/sites/default/files/publications/2023-02/practice-guidance-for-unhealthy-behaviours-from-the-quality-improvement-project.pdf What's it about? In the simplest terms these are three main aims Capturing or recording data of 'unhealthy behaviours'
Exercise as a Lifestyle Medicine Pillar – Dr Milli
j.montano2024-03-13T17:32:01+00:00Exercise is a powerful elixir for both our physical and mental well-being. In the UK, guidelines recommend: Two and a half hours a week of moderate-intensity exercise OR One hour and fifteen minutes of high-intensity exercise. Dr Milli
Preparing for surgery: Optimising your health and wellbeing to improve outcomes and your recovery
j.montano2024-01-21T21:11:37+00:00Source: Swansea Bay NHS (Via Cat) The other perspective of a long wait time for surgery means more time to optimise your health before the big day to improve your