w e l l b e i n g . w a l e s
Message from NHS Wales, Powys Teaching Health Board: As schools break up and the summer holidays begin, many families feel the pressure to create that ‘perfect’ summer. But despite the sunshine and the endless
Earth Day 2024! In a world where we’re all busy chasing our own tails (and sometimes our own Wi-Fi signals), Earth Day swoops in like a caped crusader, reminding us to put down
Many general practices in Wales have been participating in a 'Unhealthy Behaviours' Quality Improvement Project. https://www.gov.wales/sites/default/files/publications/2023-02/practice-guidance-for-unhealthy-behaviours-from-the-quality-improvement-project.pdf What's it about? In the simplest terms these are three main aims Capturing or recording data of 'unhealthy behaviours'
Exercise is a powerful elixir for both our physical and mental well-being. In the UK, guidelines recommend: Two and a half hours a week of moderate-intensity exercise OR One hour and fifteen minutes of high-intensity exercise. Dr Milli
Source: Swansea Bay NHS (Via Cat) The other perspective of a long wait time for surgery means more time to optimise your health before the big day to improve your
