SLEEP

sleep

Sleep is really important as it can impact physical health and mental functioning.

Just as your body needs to rest, so does your mind.

There are some links below to get some support about sleep. Also take a look at this leaflet from University Hospital Southampton about ‘Sleep Hygeine’ strategies. These can be small changes that all add up to help improve your sleep.

tips on sleeping

Mind has a few tips on improving your sleep

nhs ON SLEEP

What does the NHS say about sleep?

National Institute of Health on Sleep

What’s the scientific angle on sleep?

Health

Environment

Attitude

Lifestyle

TIPS ON BETTER SLEEP: Watch this video on Sleep Hygiene

Mental Health foundation

MENTAL HEALTH FOUNDATION

How to sleep better? Read the Four Pillars of good sleep

Talking to your doctor about sleep

Do you struggle to get to sleep? Do you struggle staying asleep?

Do you sleep but you still don’t feel refreshed?

Sleep foundation suggests when you might need to speak to your doctor when you’re having trouble sleeping.

feel more calm and at ease

CDC’s tips for a better sleep

Sleep stories

Listen on youtube or on the app