Talking is very important.

Sometimes, it’s just about being able to have that feeling of release. Other times, it’s to get that comfort, that someone is listening to us.

For many, they’d like to talk to someone because they’re looking for help.

There are various different types of talking therapies available.

These can take place either on one to one or within groups.

Talking Directory

Tŷ Elis

Helping people in emotional distress through counselling and psychotherapy

NPT Mind

Counselling is free, there is a waiting list for this service after the assessment has been completed.

Social Prescriber

Social prescribers can give you the opportunity to speak to someone who can listen and suggest what might be the next helpful steps to take. Although not the same as counselling, many people still find this very useful.

You might need to ask your GP to see if this is available in your area.

Link Practitioner

Link practitioners support the mental health team by bridging the link between your GP and Mental Health Team at the hospital. They’ll give you the chance to have someone listen and if you might need anything that involves an onward referral, they’ll usually arrange this for you.

You might need to ask your GP to see if this is available in your area.