w e l l b e i n g . w a l e s
Apps
Download these to your phone and tablet
Calm
Sleep, Meditation and Relaxation
The Mindfullness App
Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App.
Headspace
Stress less with hundreds of meditations
Mindshift CBT – Anxiety Relief
Break free from anxiety and stress using this free evidence-based anxiety management app.
Better Help – Therapy
BetterHelp is the convenient way to get professional help from a licensed therapist.